Purpose: Work on defensive rebounding techniques, blocking out, and executing a solid outlet pass. Drill: This rebounding drill requires three players, a coach/manager, and a basketball. The defensive player (X1) begins a couple feet below the free throw line. O1 and O2 begin on each wing. The coach/manager starts at the top of the key.
The purpose of this rebounding drill is to teach all players how to rebound in a controlled drill that lets them focus 100% on their rebounding technique. Great drill for all youth teams. Setup: Split your team up into two groups with one basketball per group. Each group forms a straight line on opposite sides of the backboard. Instructions:
Over the Back Youth Basketball Drill. Next is the over the back rebounding drill. Your players should still be standing in that line near the three-point line. The first person in line has the ball, and the second person in line should try to go over the first player’s back. Remind your players not to foul–but to get pretty darned close to it.
Basketball Rebounding Drills #2 Chase It Down. This drill teaches players to have the instinct it takes to move their feet to chase down a rebound. Partners face each other about 10 ft apart. Player 1 rolls or bounces the ball to the left or right of Player 2. The ball should be out of reach, so player has to move his feet to get to it.
1 on 0 Rebound Outlet. 2. Basketball Drill: McHale Lay Ups. 3. Improve Your Post Player's Touch with These 5 Drills. 4. Mikan Drill. 5. Rebound Outlet and Lay Up. Box Out Drills. 6. Two on Two Box Out. 7. Rebounding Drill: Reverse Pivot Technique. 8. Rebounding Drill - Fight For It. 9. Reaction Rebounding. Competitive Rebounding Drills. 10. Reaction Rebounding. 11.
More Drills and Dvds on www.basketballxchange.comFacebook https://www.facebook.com/basketballxchange/?ref=bookmarksstephen stephen curry, james harden, micha...
Top 5 Basketball Rebound Drills For Youth, these are my Best Basketball rebound drills that I use with my Basketball teams. The goal with these rebound drill...
Drill Purpose (All Ages) This rebounding drill has an interesting twist that nicely simulates game situations. This drill will help your players find the opponent and get them blocked out! Instructions. Position three offensive players as shown in the diagram. Position three defensive players in the lane.