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Enjoy this 60-minute full basketball workout that we did using Zoom with our Pro Skills Basketball players!Also make sure to check out PSB+ below!PSB+ (https...
We know a lot of you have to stay around the house right now! No matter what, you have to keep your game ready for when everyones allowed back on the court! ...
Now, this may seem similar to the figure eight drill, however, it involves high-speed dribbling rather than moving the ball in the air. Step 1: Feet outside of shoulder-width apart. Step 2: Dribble ball at your fastest speed 6” off the ground. Step 3: Dribble the ball around and between legs in a figure-eight motion.
5 Shooting Drills WITHOUT A HOOP! How To Shoot A Basketball BetterFREE Shooting Workout: http://gethandles.com/7swishThese 5 shooting drills WITHOUT a hoop w...
8 Minutes - Running your offense with no defense. 8 Minutes - Running your offense against live defenders. If you have a more advanced team that is in the 7th or 8th grade, you could spend up to 70% to 90% of your practice drills against live defenders.
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FORCE's premier basketball program is live on Zoom. Workout with your friends and learn from some of the best trainers in the nation. Each class is unique and specifically tailored to maximize athletic performance. We guarantee that you will not only sweat, but you will leave each class feeling stronger, faster, and more athletic then before.
This fun drill that improves passing, spacing, footwork, decision making, cutting and moving without the ball. Half Court Ball Movement (Another favorite) This drill teaches passing and movement. Your players will learn ball reversals and how to attack the paint with a pass. Gate Dribbling (Another drill I really like)
Let’s now look at three agility drills that can be used during warm-ups. 1. 45-degree cone runs. Cones can be placed at 45-degree angles for the length of half of the court. To execute this drill, a player would start at the first cone and then sprint towards each corn in the 45-degree angle set up.
Basketball Practice Drills Roll & Go. This is a great drill for working on man-to-man defense and offensive moves. It's a live 1-on-1 half-court game. Players form two lines. One line forms out of bounds underneath the basket to play defense. Second line forms at top of key to play offense. Drill starts with first player under the basket with a ball.